£30 per retreat Please book via Jane’s website here
Image Laura Sparrow
Mini yoga retreat – the art of coorie
To ‘coorie in’, the Scottish art of deriving comfort, often affectionately used to describe nestling in to a loved one.
In these mini retreats with Jane, you will learn to go within utilising relaxing and restorative yoga practices including Yin yoga, meditation, breath work and Yoga Nidra.
With tea, home baking and an opportunity to journal and reflect alongside our latest exhibition, you will leave feeling restored and reconnected.
What’s included
Guided Yin Yoga, Meditation, Breathwork, and Yoga Nidra instruction Tea and delicious homebaking All equipment
Places are limited so booking is essential No previous experience necessary
About Jane
Jane Bailey is based in Dumfries and Galloway. With over 15 years experience working in health and well being, Jane is a fully qualified yoga teacher, deep tissue massage therapist and Reiki master. She has qualifications in NLP, hypnotherapy, anatomy and taping.
Browse other events, activities and workshops currently available online and IRL, as well as details of our current exhibition, Unknown to the World by Tonico Lemos Auad, via our What’s On page